Thursday, November 14

10:20 am – 10:40 am

A Wellness Moment

Location: Salon A Foyer (Lower Level)

Reflection Activity, Spotlight Stage
Mind, Body, Soul

Our work as changemakers is important, but nurturing our own well-being is just as, if not more, important. Self-care is the active participation in maintaining good mental, physical, emotional and spiritual health. There is no right or wrong way to engage in it nor does it have to be complicated or involved. You can simply take a moment to recharge and keep moving forward in your day.

This short restorative session will give you space to reconnect and check in with yourself through guided breathing and mindfulness exercises. You will feel refreshed and ready to continue your experience at Upswell Chicago because a healthier, more centered you means a healthier, more vibrant community around you.