Friday, November 15

12:00 pm – 12:30 pm

Art of Non-Reaction

Location: Salon B (Lower Level)

Reflection Activity
Mind, Body, Soul

When you are caught in a moment of negative reaction, the power of a deep breath can free you. The breath acts like a wedge placed between you and your hurt, anger or habitual behavior. When you take a conscious breath, it creates a gap for compassion, connection and creativity to move into, liberating you to make an expansive choice.

Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives.

Presented by Kashi Atlanta

Facilitator
Yoga Programs Coordinator, Senior Instructor
Kashi Atlanta
Facilitator
Senior Instructor, Director of Marketing
Kashi Atlanta