Art of Non-Reaction

Friday, November 15

12:00 pm – 12:30 pm

Art of Non-Reaction

Location: Salon B (Lower Level)

Reflection Activity
Mind, Body, Soul

When you are caught in a moment of negative reaction, the power of a deep breath can free you. The breath acts like a wedge placed between you and your hurt, anger or habitual behavior. When you take a conscious breath, it creates a gap for compassion, connection and creativity to move into, liberating you to make an expansive choice.

Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives.

Presented by Kashi Atlanta

Yoga Programs Coordinator, Senior Instructor
Kashi Atlanta
Senior Instructor, Director of Marketing
Kashi Atlanta
150 150 Jacqueline Brennan
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