If You Can Change Your Breath, You Can Change Your Life

One of the greatest deterrents to well-being is the chaos of the mind. But if you can take control of your breath, you truly can tame your mind. The Buddha said, “The greatest enemy of your life will be an untrained mind, but your greatest ally will be a trained mind.” Learn how mastering your breath is the key to learning to meditate successfully. It will teach you to open and be authentically present, available to dwell powerfully in any moment.

Presented by Kashi Atlanta