Friday, November 15

9:00 am – 9:30 am

Mindful Breath Practices to Calm You

Location: Salon B (Lower Level)

Reflection Activity
Mind, Body, Soul

Pranayama or Yogic Breath Sessions each day, beginning on Wednesday with basic breath principles and practices, moving on Thursday to breath practices concerned with consuming and digesting the intensity of the world, and closing Friday with breaths focused on creating calm and open space within.

Presented by Kashi Atlanta

Yoga Programs Coordinator, Senior Instructor
Kashi Atlanta