Thursday, November 14

3:30 pm – 5:00 pm

Pain Free Individual in Ten Minutes

Location: Salon B (Lower Level)

Reflection Activity
Mind, Body, Soul

One-on-one and group classes on how to create optimal posture, health and well being through the practices of yoga and the Egoscue Method (full body therapy and postural alignment). Participants will learn simple poses and exercises to do in their offices, and even at that desk, to relieve and prevent knee, hip, back, shoulder and neck pain, as well as TMJ and migraines.

Presented by Kashi Atlanta

Facilitator
Yoga Programs Director, Senior Instructor, PAS
Kashi Atlanta