Thursday, November 14

7:00 am – 7:30 am

Sunrise Breath + Meditation Practice

Location: Salon B (Lower Level)

Reflection Activity
Mind, Body, Soul

Start your day by connecting to your sacred source of your tradition. A deep contemplative practice to quiet your mind. This will be a guided meditation, including short, simple breathwork and tools to hold your mind steady in the moment.

Presented by Kashi Atlanta

Yoga Programs Coordinator, Senior Instructor
Kashi Atlanta