The Pendulum Swing Between Empowerment and Victim: Can We Free Ourselves?

Participants will explore when they feel like a failure or a victim at work. They will be asked how this feeling impacts their work and what actions they generally take to appease this feeling. We will have a short discussion about how the yogic teachings view victim identity and several mindfulness tools for freeing ourselves. The group will discuss how these practices are viable in the workplace and what they believe are the best tools for freeing ourselves from these negative habits of the mind.

Presented by Kashi Atlanta