Our work as changemakers is important, but nurturing our own well-being is just as, if not more, important. Self-care is the active participation in maintaining good mental, physical, emotional and spiritual health. There is no right or wrong way to engage in it nor does it have to be complicated or involved. You can simply…
read moreOur work as changemakers is important, but nurturing our own well-being is just as, if not more, important. Self-care is the active participation in maintaining good mental, physical, emotional and spiritual health. There is no right or wrong way to engage in it nor does it have to be complicated or involved. You can simply…
read moreWhen you’re having a challenging interaction with someone, is your tendency to gear up and fight? Or do you withdraw in wounded silence? Both of these responses are based on your reaction, rather than on your consciousness. What if you could make a mindful choice in a stressful situation? Learn the art of non-reaction and…
read moreStart your day by connecting to your sacred source of your tradition. A deep contemplative practice to quiet your mind. This will be a guided meditation, including short, simple breathwork and tools to hold your mind steady in the moment. Presented by Kashi Atlanta
read moreStart your day by connecting to your sacred source of your tradition. A deep contemplative practice to quiet your mind. This will be a guided meditation, including short, simple breathwork and tools to hold your mind steady in the moment. Presented by Kashi Atlanta
read moreThere is a lot of buzz about work-life balance, boundaries and learning to say no. People are expected to pour everything they’ve got into their work, leaving little for their deeper fulfillment. The concept of “drink as you pour” teaches you to use your work as part of the practice, not as separate from it.…
read moreOne-on-one and group classes on how to create optimal posture, health and wellbeing through the practices of yoga and the Egoscue Method (full body therapy and postural alignment). Participants will learn simple poses and exercises to do in their offices, and even at that desk, to relieve and prevent knee, hip, back, shoulder and neck…
read moreMeditation and exercise help us heal. They also can help us explore the tipping points of our advocacy and career work to change systems. “Do gooders” often carry traumas from code switching, pushback, and oppressive structures. But we seldom get space to lay those bare without judgment, and build a grander vision that heals our…
read moreColonization was and continues to be a plague on the various Black and indigenous cultures globally. In order to access the grace and power that is each of our birthrights, it is absolutely necessary that we do whatever we can to decolonize our spirits. As a performance artist and yogi whose primary tool has always been…
read moreNeed an afternoon pick me up? Join Mattrick Swayze (Chicago Dancemakers Forum awardee) as he lifts your spirits and raises your heart rate with PomSquad Fitness. A dynamic danced based workout PomSquad Fitness uses today’s hits and yesterday’s favorite music to kick, jump, and bend and snap your way to a happier mind and healthier body. Ready?…
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