Reflection Activities

A flowing series of postures to unwind your body, connect to your inner heart and greet the day. This meditation in motion is infused with spiritual depth and includes breathwork, and simple, deep mediation. Presented by Kashi Atlanta

Start your day by connecting to your sacred source of your tradition. A deep contemplative practice to quiet your mind. This will be a guided meditation, including short, simple breathwork and tools to hold your mind steady in the moment. Presented by Kashi Atlanta

Turning your focus inward through deep relaxation of the body and quieting of the mind. Presented by Kashi Atlanta

One-on-one and group classes on how to create optimal posture, health and wellbeing through the practices of yoga and the Egoscue Method (full body therapy and postural alignment). Participants will learn simple poses and exercises to do in their offices, and even at that desk, to relieve and prevent knee, hip, back, shoulder and neck pain, as well as TMJ and migraines. Presented by Kashi Atlanta

Either you consume the world, or the world will consume you. This is a wild, powerful teaching in applied mindful awareness, where you must fully digest a situation or it remains stuck in your consciousness, blocking the flow of creativity. Learn to use it all as fuel for the fire of your own transformation. Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives. Presented by Kashi Atlanta

Guided meditations each day to bring participants into spaces of calmness, openness, connection and inspiration. Mindful Breath Practices to Open and Inspire You Presented by Kashi Atlanta

Pranayama or Yogic Breath Sessions each day, beginning on Wednesday with basic breath principles and practices, moving on Thursday to breath practices concerned with consuming and digesting the intensity of the world, and closing Friday with breaths focused on creating calm and open space within. Presented by Kashi Atlanta

One-on-one and group classes on how to create optimal posture, health and well being through the practices of yoga and the Egoscue Method (full body therapy and postural alignment). Participants will learn simple poses and exercises to do in their offices, and even at that desk, to relieve and prevent knee, hip, back, shoulder and neck pain, as well as TMJ and migraines. Presented by Kashi Atlanta

In conflict, we often blame others and become embattled. The key to power and freedom arises when you take open responsibility for what is happening. By turning the arrow of discernment toward yourself, you step back into your power as an individual and learn to approach challenges with wonder and collaboration, instead of shame or blame. Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives. Presented by Kashi Atlanta

When you are caught in a moment of negative reaction, the power of a deep breath can free you. The breath acts like a wedge placed between you and your hurt, anger or habitual behavior. When you take a conscious breath, it creates a gap for compassion, connection and creativity to move into, liberating you to make an expansive choice. Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives. Presented by Kashi Atlanta

There is a lot of buzz about work-life balance, boundaries and learning to say no. People are expected to pour everything they’ve got into their work, leaving little for their deeper fulfillment. The concept of “drink as you pour” teaches you to use your work as part of the practice, not as separate from it. In this you open to the flow of sacred consciousness pouring through you, saturating you as well as all those you touch. Each 20-minute Changemakers’ Toolkit session introduces a key yogic tool to transform changemakers’ work and personal lives. Presented by Kashi Atlanta